Therapy Services in Newport Beach & Online in California

I offer individual, couples, family, and group therapy for teens, adults, and older adults. Sessions are available both in person in Newport Beach and virtually throughout California.

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My Areas of Focus

My Approach to Therapy

  • Loneliness and social isolation

  • Relationship challenges

  • Family and parenting stress

  • Intergenerational and family patterns

  • Identity and cultural concerns

  • Self-esteem and self-worth

  • Veteran issues

My approach is warm, collaborative, and culturally humble. I draw from CBT, DBT, ACT, mindfulness, and mind-body strategies to help you better understand your thoughts, emotions, and patterns while building practical ways to cope with difficult moments. I don’t believe therapy is about trying to feel happy all the time. Instead, we can work toward greater flexibility, self-understanding, and a life that feels more aligned with what matters most to you.

  • Anxiety and stress

  • Depression and low mood

  • Panic and health anxiety

  • Trauma and healing

  • Grief and loss

  • Caregiver stress and burnout

  • Chronic illness and health changes

  • Older adult mental health

  • Life transitions

  • Coping skills and emotional regulation